Edoc023's Journal, 29 August 2011

155.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 110.72g | Prot: 81.57g | Carb: 135.62g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread. Lunch: Chunky Peanut Butter (with Salt), Lemonade Powder (with Water), Whole Wheat Bread. Dinner: Chunk Light Tuna in Water, Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Peanut M&M's. more...

2688 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...