Weigh In record (no journal entry) for 27 August 2015
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196.4 lb
Lost so far: 32.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1140 kcal
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Fat: 10.84g | Prot: 26.72g | Carb: 255.64g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine, Plain Dumpling, Boiled Green Plantains, Beef Liver. more...
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losing 4.2 lb a week
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