Suzeque's Journal, 01 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 46.06g | Prot: 54.77g | Carb: 73.71g.   Lunch: Harvest Chicken Salad (Small). Dinner: Shredded Sharp Cheddar Cheese, Original Dressing, Tomatoes, Hearts of Romaine, Breaded Chicken Breast Tenderloins. Snacks/Other: Strawberry Banana Gelatin Dessert, Extra Creamy Whipped Cream. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...