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AGrayOne
Journal
27 Aug 15
AGrayOne's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
275.2 lb
Lost so far:
24.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1616 kcal
Fat: 75.97g | Prot: 98.21g | Carb: 132.44g.
Lunch:
Taco Bell Beefy Nacho Griller, Jimmy John's #11 Country Club Unwich.
Dinner:
Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked).
Snacks/Other:
Wonka Laffy Taffy Rope - Banana, Butter Cookies topped with Real Milk Chocolate Caramel Truffle.
more...
4304 kcal
Activities & Exercise:
Elliptical - 30 minutes, Stair Climber - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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