Weigh In record (no journal entry) for 27 August 2015
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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677 kcal
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Fat: 50.22g | Prot: 31.93g | Carb: 27.46g.
Breakfast: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Prosciutto, Mauna Loa Dry Roasted Macadamias. Lunch: Chicken Drumstick, Mixed Salad Greens. Dinner: Deviled Egg. more...
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losing 4.2 lb a week
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mrs idb's weight history
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