AllieLittles's Journal, 27 August 2015

133.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 46.81g | Prot: 47.30g | Carb: 115.58g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Salsa, Black Beans (Canned), Avocados. Dinner: Balance Bar Gold Chocolate Peanut Butter. more...

1788 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...