Weigh In record (no journal entry) for 29 July 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1114 kcal
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Fat: 28.93g | Prot: 47.82g | Carb: 168.54g.
Breakfast: Bananas. Lunch: French Fries (Small), Ginger Garlic Stir Fry with Chicken. Dinner: Meatless Fried Rice, Pot Sticker, Cashew Chicken, Egg Drop Soup (Cup). Snacks/Other: Fortune Cookie, Dark Chocolate Miniatures, Amaretto Cheesecake Nonfat Yogurt, Almonds, Milk (Nonfat). more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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