Weigh In record (no journal entry) for 10 July 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1345 kcal
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Fat: 53.17g | Prot: 60.26g | Carb: 167.00g.
Breakfast: Milk (Nonfat), Iced Skinny Flavored Latte (Venti). Lunch: Potato Wedges, Honey BBQ Sandwich. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tortilla, Chicken Breast Salad, Imitation American Cheddar Cheese, Triscuit Reduced Fat Crackers. Snacks/Other: Milk Chocolate Kisses, Sweet Cherries, Low Fat Ice Cream Sandwiches - Cookies n' Cream, NUTrition Heart-Healthy Mix. more...
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1937 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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