Weigh In record (no journal entry) for 03 July 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1227 kcal
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Fat: 43.84g | Prot: 46.80g | Carb: 165.99g.
Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Tortilla Chips (Low Fat, Baked), Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Breakfast On The Go! - Breakfast Blend, Sugar Syrup or Caramel Coated Popcorn, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1870 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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