kspoonmore's Journal, 18 November 2009

Ate Pei Wei last night - soy sauce - sodium - fingers swollen this morning. Water weight is reason for gain. Surely will see good drop tomorrow.

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1420 kcal

Fat: 51.76g | Prot: 57.23g | Carb: 185.06g.   Breakfast: splenda, Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: barbecue corn chips, apple jelly bama, Bread, jif peanut butter, diet dr. pepper. Dinner: pilsbury cookie dough, carb balance tortilla mission, skim milk, egg white, kraft cheese, egg. Snacks/Other: tootsie pop, almonds. more...

2865 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...