Weigh In record (no journal entry) for 27 August 2015
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129.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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767 kcal
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Fat: 42.30g | Prot: 55.65g | Carb: 38.37g.
Breakfast: Ovo Frito, Queijo Coalho. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Salada Verde Mista, Couve Refogada, Nestlé Creme de Leite, Limonada de Baixas Calorias, Filé de Frango Grelhado. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Taeq Sopa Creme de Alho Poró. more...
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losing 4.6 lb a week
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