Weigh In record (no journal entry) for 27 August 2015
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276.9 lb
Lost so far: 19.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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471 kcal
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Fat: 25.55g | Prot: 49.81g | Carb: 18.82g.
Dinner: Aldi Rindersteak, Margarine, Champignons Frisch. Snacks/Other: Be Light Latte Macchito. more...
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losing 10.8 lb a week
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Portal Wal🐳's weight history
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