Weigh In record (no journal entry) for 27 August 2015
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210.6 lb
Lost so far: 3.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2128 kcal
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Fat: 69.91g | Prot: 48.59g | Carb: 346.24g.
Breakfast: Espresso Coffee, Kellogg's Raisin Bran Crunch, Great Value Vitamin D Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, White Bread , Spaghetti. Dinner: Rice Pilaf. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Black Tea, Sunsweet Dried Pitted Prunes, Pears , Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar. more...
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2808 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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VvMike's weight history
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