Weigh In record (no journal entry) for 27 August 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1794 kcal
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Fat: 64.17g | Prot: 45.85g | Carb: 258.90g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: 2% Fat Milk, Blueberries , fiber one raisin bran (Fiber One). Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Whiskey, Herr's Pretzel Rods, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Party Peanuts. more...
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steady weight
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