Weigh In record (no journal entry) for 01 September 2011
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150.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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969 kcal
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Fat: 27.46g | Prot: 90.04g | Carb: 95.54g.
Breakfast: Skim Milk, GOLEAN Crunch!. Lunch: Egg, Garlic Breadstick, Jicama, Spinach, Cauliflower, Broccoli, Tomato, Chicken Breast. Dinner: Wild Harvest Waffle, Skim Milk, Tilapia. Snacks/Other: Orange. more...
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losing 4.7 lb a week
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