Erica5's Journal, 01 September 2011

120.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 74.04g | Prot: 96.90g | Carb: 130.99g.   Breakfast: Cinnamon, All Natural Nonfat Plain Yogurt, Whole Cashews, Oat Bran Hot Cereal, Gala Apples, Golden flax seed, Strawberries. Lunch: Cheddar Flavor Veggie Slices, Calorie Free Bleu Cheese Dressing, Hickory Smoked Deli Slices, Unsalted Dry Roasted Peanuts, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Mushrooms, Green Peppers, Red Tomatoes, Onions, Raw Leafy Kale- Vampire Killer, Raw Cashini Butter, Celery, Strawberries, Bing Cherries. Dinner: Fat Free Half & Half, Red Tomatoes (No Salt Added, Canned), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, All Natural Nonfat Plain Yogurt, Carb Balance Tortillas, Broccoli, Chipotle Taco Seasoning and Veggie Mix, Ground Chicken. Snacks/Other: Diet Blueberry Juice, Vodka. more...

1791 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes. more...