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hua5590
Journal
27 Aug 15
hua5590's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
123.5 lb
Lost so far:
3.7 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
833 kcal
Fat: 25.01g | Prot: 56.72g | Carb: 94.13g.
Breakfast:
Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Omaha Steaks Ahi Tuna Steaks.
more...
2084 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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