TBuzzy's Journal, 27 August 2015

163.2 lb Lost so far: 3.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 71.47g | Prot: 103.97g | Carb: 25.86g.   Breakfast: Burger King Chicken Biscuit Party. No Bread, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Salmon, Mixed Salad Greens, Cucumber (Peeled). Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Six Star Pro Nutrition Fit Lean Protein, Six Star Pro Nutrition Fit Lean Protein. more...

1985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...