Weigh In record (no journal entry) for 27 August 2015
|
139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1772 kcal
|
Fat: 91.92g | Prot: 97.18g | Carb: 88.56g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Blackberry Diet Green Tea, Old Wisconsin Turkey Snack Bites. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Sea Salt, Miller Brewing Company Lite Beer (Bottle), Kroger Stevia Blend, Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Pork (Cooked). more...
|
|
2113 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|