Mirej's Journal, 18 November 2009

133.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 51.15g | Prot: 40.52g | Carb: 143.96g.   Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: Green Blend. Dinner: Swedish style light rye bread, Pork Liverwurst onion & garlic. Snacks/Other: Classic Biscuit & waffer, Trail Mix Chewy Granola Bars, Yogourt Gummies. more...

1736 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...