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Slechte timing geweest.
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2015:
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1588 kcal
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Fat: 64.67g | Prot: 76.40g | Carb: 171.73g.
Breakfast: Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Milsani Yoghurt met Aardbei 0%, Crêpe (Neutraal), Damhert Tagatesse, Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU, Aldi Serrano Spaanse Ham. Dinner: Gebakken Aardappelen, Ketchup, King's Crown Linzen, Kippenbout. Snacks/Other: Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Slagroom, Witte Rijst (Lange Korrel, Gekookt). more...
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1706 kcal
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Activities & Exercise:
Sitting - 20 minutes, oefenen Nederlands - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Sleeping - 9 hours and 40 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 4 hours and 45 minutes, Housework - 2 hours. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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