Weigh In record (no journal entry) for 27 August 2015
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2015:
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349 kcal
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Fat: 4.60g | Prot: 23.83g | Carb: 53.32g.
Breakfast: Arla Kaergarden Ungesalzen, Graubrot. Dinner: Redlefsen Sülzkotelett, Tomatensalat, Reis (Gekocht). Snacks/Other: Eis am Stiel. more...
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3099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Music playing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes, Showering - 15 minutes, Massage - 30 minutes, Cooking - 4 minutes. more...
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losing 4.6 lb a week
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want_to_fly's weight history
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