Weigh In record (no journal entry) for 27 August 2015
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267.9 lb
Lost so far: 75.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2778 kcal
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Fat: 81.45g | Prot: 102.87g | Carb: 189.31g.
Breakfast: Ja! Deutscher Gouda, Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe). Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Currywurst, Wasa Roggen Dünn. Dinner: Bier, Tyskie Piwo. Snacks/Other: Bratwurst. more...
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losing 10.8 lb a week
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