Weigh In record (no journal entry) for 18 November 2009
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265.4 lb
Lost so far: 34.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1417 kcal
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Fat: 27.39g | Prot: 90.73g | Carb: 217.45g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: 6" Roast Beef, Swiss Cheese. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fish Oil Concentrate. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Elite Whey Protein - Rich Chocolate, Raisins, Instant Oatmeal - Regular, Mini Moos Half & Half Creamers, Coffee. more...
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3552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 12.6 lb a week
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