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jenninca
Journal
18 Jun 10
jenninca's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
1792 kcal
Fat: 80.91g | Prot: 72.85g | Carb: 199.30g.
Breakfast:
Chicken Breast, Cooked Egg White, Extra Light Olive Oil, 100% Whole Wheat Bread, Natural Creamy Peanut Butter.
Dinner:
Spicy California Roll, Crunchy Shrimp Roll.
Snacks/Other:
Shortbread Cookie with Chocolate Filling, Krackel Miniatures, Low Sodium Saltine Crackers.
more...
1521 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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