Weigh In record (no journal entry) for 27 August 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1419 kcal
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Fat: 95.15g | Prot: 57.08g | Carb: 69.61g.
Breakfast: Latte Macchiato (Frank), Latte Macchiato (Frank), Aldi Geflügel-Fleischwurst, Be Light Feinste Leberwurst, Arla Kaergarden Gesalzen, Aldenhoven Schinken-Lyoner, Nadler Fleischsalat, Zöllner Eiweißbrot. Lunch: Kartoffelsalat, Iglo Filegro Ofen-Backfisch, Thomy Remoulade, Coca-Cola Coca-Cola Zero. more...
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losing 0.5 lb a week
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