Weigh In record (no journal entry) for 07 September 2010
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1680 kcal
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Fat: 77.82g | Prot: 132.88g | Carb: 109.90g.
Breakfast: Cooked Egg White, Singles American Cheese Slices, Vegetable Oil-Butter Spread (Tub, Salted), 100% Whole Wheat English Muffin. Lunch: Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, Cooked Carrots, Fresh Banana Cream Cheesecake, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brownie. more...
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1376 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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