jenninca's Journal, 27 June 2011

131.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 59.75g | Prot: 69.19g | Carb: 211.14g.   Breakfast: Cinnamon Crumb Cake Mix, Light Multigrain English Muffin, 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Soft Spread. Lunch: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey BLT. Snacks/Other: Strawberry Licorice, Cucumber (with Peel), Spinach and Artichoke Hummus. more...

1716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...