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jenninca
Journal
13 Nov 10
jenninca's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
122.4 lb
Lost so far:
12.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1375 kcal
Fat: 74.52g | Prot: 75.28g | Carb: 97.37g.
Breakfast:
Boiled Egg.
Lunch:
Mongolian Beef Stir-Fry.
Dinner:
Egg Omelet or Scrambled Egg, Cream Cheese Wontons, Fried Calamari, Sesame Dressing.
Snacks/Other:
Pumpkin Muffin.
more...
1646 kcal
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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