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grandpollock
Journal
18 Nov 09
grandpollock's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
195.5 lb
Lost so far:
6.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
1740 kcal
Fat: 51.55g | Prot: 91.13g | Carb: 245.70g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Sweet Potato, All American Flame Grilled Meatless Burgers, Chicken Breast.
Dinner:
Potato Chips, Veggie Sub Sandwich on Wheat Bread.
Snacks/Other:
Cheerios, Milk (Nonfat), Glazed Kreme Filled Doughnut, white bread, smuckers peanut butter.
more...
2160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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