Weigh In record (no journal entry) for 01 September 2011
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1021 kcal
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Fat: 23.49g | Prot: 66.25g | Carb: 104.20g.
Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter. Lunch: Greek Yogurt - Vanilla, Strawberries. Dinner: romane lettuce, ezekiel bread, edamame, chicken, white wine. Snacks/Other: chocolate layer cake, adkins day bar. more...
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2131 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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gaining 7.4 lb a week
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