Granmama10's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 September 2011:
1397 kcal Fat: 15.26g | Prot: 55.23g | Carb: 278.75g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Orange Essence Prunes, Low Fat Probiotic Yogurt/ Peach, All-Bran Cereal, Water. Lunch: Light or Lite Cream Cheese, Egg Bagels, Tap Water, Milk (Nonfat) , Coffee, Peaches , Bananas , Sugar. Dinner: Goldfish Grahams Chocolate Crackers, Ice Cream Bars - Giant Chocolate Fudge, Peaches, Pears , Bananas , Tap Water, Pasta & Sauce (Alfredo ), Shrimp, Tossed Green Salad. Snacks/Other: Goldfish Baby Cheddar Snack Crackers. more...
steady weight

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