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I knew getting on the scale this week was going to be good i have followed my new eating habits to the T and the results are showing;)
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2009:
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1687 kcal
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Fat: 53.94g | Prot: 108.91g | Carb: 208.39g.
Breakfast: splenda, tea, skim milk, weight watchers cream cheese, hostess 100 calorie, rye bread. Lunch: steak umms, weight watchers rye bread, mayonnaise, bumble bee tuna, martins, hot sauce, smart ones bolognese. Dinner: chicken drumstick, broccoli, scalloped potatoes, chicken drumstick. Snacks/Other: tostitos multigrain. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hotpynkgyrl's weight history
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