Weigh In record (no journal entry) for 02 September 2011
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172.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2150 kcal
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Fat: 79.52g | Prot: 131.25g | Carb: 227.25g.
Breakfast: Impact Whey, Oatso Simple. Lunch: Bar, Quavers, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Crips, Bar, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...
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2818 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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