Weigh In record (no journal entry) for 27 August 2015
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152.8 lb
Lost so far: 60.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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635 kcal
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Fat: 40.19g | Prot: 56.85g | Carb: 4.06g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Vesi, Kotimaista Suomalainen Jääsalaatti, Paistettu Kananmuna. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Alpro Natural Zero Sugars, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keitetty Kananmuna. more...
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2823 kcal
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Activities & Exercise:
Shopping - 2 hours, Grocery Shopping - 1 hour, Reading - 4 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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