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csadams
Journal
18 Nov 09
csadams's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
163.8 lb
Lost so far:
2.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
1811 kcal
Fat: 69.76g | Prot: 65.38g | Carb: 218.66g.
Breakfast:
Slim Fast Chewy Chocolate Crisp.
Lunch:
Chocolate Crunch Meal Bar.
Dinner:
Asiago Caesar Dressing, Caesar Side Salad without Dressing, Chill Light Lime Beer, Pesto Parmesan Turkey Burgers, Hamburger or Hotdog Rolls, Garlic Fries.
Snacks/Other:
TLC Fruit & Grain Bars- Dark Chocolate Coconut, Nutella Hazelnut Spread, Tlc Pumpkin Pie.
more...
1974 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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