Weigh In record (no journal entry) for 27 August 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1382 kcal
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Fat: 54.51g | Prot: 71.46g | Carb: 141.50g.
Breakfast: Nestle Ricoffy, Scrambled Egg, Fruit Salad, Milk. Lunch: Spur Steak Ranches Spur Chips, Chicken Sandwich. Dinner: Chicken Soup, Chicken Thigh Meat and Skin. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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losing 3.1 lb a week
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