Weigh In record (no journal entry) for 26 August 2015
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158.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1694 kcal
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Fat: 68.87g | Prot: 69.05g | Carb: 200.97g.
Breakfast: Cantaloupe Melons. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Grilled Cheese Sandwich. Dinner: Pasta with Meat Sauce, Cottage Cheese, Yellow Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Top Pot Old Fashioned Glazed Doughnut. more...
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2708 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours and 33 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Sitting - 7 hours, Driving - 4 hours, Stair Climber (Stepper) - 3 minutes. more...
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