Suzeque's Journal, 26 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 27.50g | Prot: 39.50g | Carb: 39.00g.   Lunch: Taylor Farms Asian Chopped Salad. Dinner: Publix Shredded Sharp Cheddar Cheese, Dole Shredded Lettuce, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...