Weigh In record (no journal entry) for 26 August 2015
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1588 kcal
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Fat: 44.62g | Prot: 92.34g | Carb: 187.41g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Trader Joe's Lightly Salted Ridge Cut Potato Chips, Brown Rice, Armour Chicken Vienna Sausage in Chicken Broth, Water, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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