joe suarez's Journal, 01 September 2011

122.0 lb Lost so far: 2.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 25.45g | Prot: 23.36g | Carb: 1.35g.   Breakfast: Lower Sodium Smoked or Cured Bacon, Fried Egg, Coffee (Brewed From Grounds). more...

1499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...