Weigh In record (no journal entry) for 26 August 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1035 kcal
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Fat: 30.67g | Prot: 42.43g | Carb: 151.48g.
Breakfast: Coffee, Sugar, Market Pantry Half & Half, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Diced Onions, Sea Queen Imitation Crab Meat, New York Original Texas Toast Garlic & Butter Flavored Croutons, Grimmway Farms Shredded Carrots, Green Peppers, Mixed Salad Greens, Tomatoes. Snacks/Other: Nectarines, Bananas. more...
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2342 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Cardio Blast - 1 hour. more...
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losing 0.8 lb a week
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