Weigh In record (no journal entry) for 01 September 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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900 kcal
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Fat: 56.63g | Prot: 66.13g | Carb: 29.88g.
Breakfast: Egg Omelet. Lunch: Hard-Boiled Egg, Coronation Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Moroccan Cous Cous, Pork Chop. more...
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steady weight
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ksilver's weight history
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