Weigh In record (no journal entry) for 26 August 2015
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270.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2180 kcal
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Fat: 94.76g | Prot: 80.46g | Carb: 249.55g.
Breakfast: Bumble Bee Chicken Salad with Crackers Kit, Lipton Sweetened Iced Tea, Kroger Carbmaster Vanilla Yogurt (Container), PAM Original No-Stick Cooking Spray, Fried Egg, Kroger Deli Sliced Honey Ham, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Safeway 100% Whole Wheat Bread. Dinner: Safeway Coarse Ground Dijon Mustard, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, B&G Pepperoncini, Fred Meyer Hot Dog Bun, Lipton Sweetened Iced Tea. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3260 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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