Captain_Ron's Journal, 17 November 2009

Another mediocre week of weight loss. I know I could be losing at a faster rate if I stuck to it 100% but I just can't all the time. I am getting really close and know I just need to persevre thru these last 11 lbs to get to goal.
211.6 lb Lost so far: 58.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
losing 2.2 lb a week

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