Weigh In record (no journal entry) for 26 August 2015
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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832 kcal
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Fat: 51.89g | Prot: 61.43g | Carb: 30.19g.
Breakfast: Spinach, Egg. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Lettuce Salad with Assorted Vegetables, Meat Loaf. Dinner: Salmon, Celery. Snacks/Other: Metamucil Sugar Free Metamucil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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