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sele
Journal
18 Nov 09
sele's Journal, 18 November 2009
sele's Profile
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6.30AM
117.3 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
407 kcal
Fat: 12.85g | Prot: 8.19g | Carb: 74.71g.
Breakfast:
peanut butter, APPLE, banana.
Snacks/Other:
PEAR.
more...
1589 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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