Weigh In record (no journal entry) for 01 September 2011
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205.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2152 kcal
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Fat: 59.56g | Prot: 60.03g | Carb: 260.98g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Frost Ripetide Rush. Lunch: Deli American Yellow Cheese Slices, Sandwich Shop Mayo Horseradish, Salsa & Cream Cheese Snack Crackers, Bagel Thins - Plain, Hot & Spicy Chicken Breast Filet. Dinner: Southwestern Refried Black Beans with Lime Juice, Spanish Rice, Chicken Quesadilla, Tortilla Corn Chips, Salsa. Snacks/Other: dipps caramel nut bar, Light Beer. more...
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losing 1.3 lb a week
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