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DSabisky
Journal
01 Sep 11
DSabisky's Journal, 01 September 2011
DSabisky's Profile
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Weigh In record (no journal entry) for 01 September 2011
165.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1230 kcal
Fat: 46.09g | Prot: 81.51g | Carb: 125.28g.
Breakfast:
activia greek yogurt, benefiber.
Lunch:
Apple Pecan Chicken Salad.
Dinner:
Mixed Vegetables (Frozen), Chicken Leg, salad.
Snacks/Other:
1 candy orange slice, Sweet Cherries, Fuze slenderize tropical punch.
more...
2012 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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