Weigh In record (no journal entry) for 26 August 2015
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1341 kcal
|
Fat: 19.89g | Prot: 53.68g | Carb: 226.50g.
Breakfast: AH Volle Yoghurt, AH Cruesli, AH Muesli 4-Granen. Lunch: AH Komkommer, AH Boeren Achterham, Conimex Sambal Oelek, AH Grof Volkoren Brood. Dinner: All Seasons Gemengde Sla, De Hete Ketel Groentesoep met Soepballetjes, White Rice. Snacks/Other: AH Magere Franse Kwark, AH Cruesli, Ginger Ale. more...
|
|
2070 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arjenvrielink's weight history
|